Uncategorized | Rockwall County News

04/11/2019 Nikolai Phelps

Health Benefits of Playing Golf

Many people might not know this, but playing golf is good for your health. it is one of the sports that helps you to work on your physical, emotional and mental health. Golf is a sport that can be played by people of any age. It is also a good game for both men and women.

Golf is a low-risk game, and this means that there are few chances of sustaining an injury. It is also a good game for people who are recovering from an injury. The benefits of playing golf are physical and even metal. Here are some health benefits of playing golf:

Walking to Burn Calories

When walking in the golf course, you will lose a lot of calories. Playing golf involves you walking to different parts of the golf course. Depending on how long you are going to play, you can lose up to 2000 calories per game.

Carrying the golf clubs around can help you to lose weight. When playing golf, it is advisable to carry the clubs and ride the cart yourself. By doing this, you will be maximizing your exercise routine to lose more calories.

Hand-Eye Coordination

Playing golf can help you with hand-eye coordination. If you want to improve your coordination, playing golf is the right place to start. You have to coordinate how your eyes and hands move so that you can be able to make a perfect shot.

The hand-eye coordination is the best way to develop excellent motor skills. It will help you to become better at multi-tasking and other things.

Good for Relaxation and Vitamin D

Golf courses are the best places to visit. Visiting the outdoors is a good idea if you have been working the whole day outdoors. It gives you an excellent way to relax and get away.

You get a chance to enjoy the fresh air, and this is good for relaxation and stress management. You will also get vitamin D from the sun, and this is good for keeping you healthy.

Strength Training

If you are concerned about strength training, golf can be an excellent way to do it. With strength training, you get to work on your arm and shoulder muscles.

When on the golf course you will be carrying the golf clubs, and this is good to help you to build muscles. Playing golf is also an excellent way to help you work on your arm muscles as you make the swing.…

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08/19/2018 Alan Foster

Top Health Benefits of Yoga to Note

So you have made up your mind that you want to make yoga part of your life? Well, that is an important step as far as health life is concerned. Yoga has been used since time immemorial to help people lead a comfortable life. When you get serious with it, then is when you will realize that there are a lot of good things that you have been missing.

However, for you to get the most out of the yoga thing, you need to make sure that you have the right facilities for the task at hand. Getting a good yoga mat and a yoga wheel will mark a good start. You might also need someone to guide you through if you are a beginner. The following are some of the health benefits associated with yoga.

Boost Your Immunity

No one wants to keep visiting their doctors now and then. That will be not only a waste of time but also a waste of resources. Yoga can help you to stay away from the doctor. Recent research has shown that those people who are used to yoga have low chances of falling sick. This is attributed to the fact that yoga leads to changes of genes in the body making the body more resistant to several types of illness.

Reduce Weight

Yoga also plays a significant role when it comes to regulating body weight. With the so many health problems associated with people who are obese, you can’t imagine yourself facing the same problem when you could have avoided it. With yoga as part of you, obesity will never be a problem in your life.

Boost Your Sexual Performance

Sex is a good thing if done in the right way and at the right time. Unfortunately, there are instances when you can’t get everything right as far as sex is concerned. If you are in that category of people with sexual issues, then you might want to consider giving yoga a try. Research has shown that yoga has a direct impact on the sexual performance of both women and men. Apart from making you flexible so that you are ready for the act, it enhances your satisfaction as well as your libido.

Better Sleep

Sleep is also very important for those people who want to lead a healthy life. Researchers have also discovered that spending some time doing yoga has a tremendous effect on one’s sleep. This is because one of the reasons why many people do not sleep well is because of stress. Yoga has the ability to do away with stress.…